Taking Action When You Feel Unsafe in Your Relationship

If you’re feeling unsafe in your relationship, it’s crucial to take action to protect yourself. No one deserves to feel threatened, intimidated, or hurt, and there are steps you can take to ensure your safety. Whether the situation is physical, emotional, or psychological, the key is recognizing the signs of danger and knowing how to respond.

What You’ll Learn:

  1. Recognising the Signs of an Unsafe Relationship

    • You’ll learn how to identify the warning signs of abuse, whether it’s physical, emotional, psychological, or financial, so you can recognise when you are in an unsafe relationship.

  2. How to Reach Out for Support

    • You’ll discover how to safely reach out to trusted friends, family, or professional helplines like Lifeline and 1800RESPECT for confidential support, advice, and resources available in your local area.

  3. How to Create a Safety Plan

    • You’ll learn how to develop a personal safety plan, including how to make a quick exit, where to go in an emergency, and how to keep important items (like ID, documents, money) secure in case you need to leave quickly.

  4. How to Seek Legal Protection

    • You’ll understand how to apply for legal protection, such as an apprehended violence order (AVO) or protection order, which can provide legal safeguards and prevent further harm from your abuser.

  5. Finding Safe Housing Options

    • You’ll learn about shelters and housing resources, such as Safe Steps and DVConnect, that offer emergency accommodation and relocation services, ensuring you have a safe place to stay if needed.

  6. Protecting Personal Information

    • You’ll understand how to secure sensitive information, like passwords and documents, to prevent your abuser from tracking your actions or accessing private details that could put you at risk.

  7. How to Take Care of Your Emotional Well-being

    • You’ll gain insights on emotional support and mental health resources, including counselling services and support groups, to help you cope with the emotional effects of abuse and start the healing process.

  8. Understanding Your Rights

    • You’ll learn about your legal rights and the protections available to you under Australian law, as well as how to access legal aid services for guidance and support during your journey to safety.

By the end of this guide, you’ll know how to take practical steps to protect yourself when you feel unsafe, including reaching out for support, securing your safety, and accessing legal protections. The resources and advice shared will empower you to take control of your situation and move towards a safer, healthier future.

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