Recognising the Signs of Coercive Control
Recognising the Signs of Coercive Control is essential to preventing long-term psychological harm. Coercive control often begins subtly—through manipulation, isolation, or emotional pressure—and gradually escalates into a pattern of dominance. Because it doesn’t always involve physical violence, many people overlook the warning signs until serious damage has already occurred.
Coercive control is often subtle and can be challenging to identify. Unlike physical abuse, coercive control focuses on restricting personal freedom, eroding self-worth, and instilling fear through psychological manipulation. Knowing the signs, (especially the early signs) is crucial for recognising strategies of coercive control and taking steps toward safety and independence.
Our Family Violence Mindset Solutions Coercive Control Course educates individuals on how to spot these signs, empowering them with the knowledge needed to regain autonomy and break free from controlling behaviours.
Common Signs of Coercive Control
- Isolation from Family and Friends – The abuser discourages or prevents you from spending time with others, making you more dependent on them alone.
- Monitoring and Surveillance – They track your movements, check your phone, or watch your online activities.
- Restricting Financial Independence – The abuser controls your access to finances, limiting your ability to make independent decisions.
- Emotional Manipulation – They may use guilt, gaslighting, or constant criticism to make you doubt yourself and feel inadequate.
- Control Over Daily Life Choices – From what you wear to where you go, the abuser seeks to control your personal decisions, undermining your autonomy.
Our course at Family Violence Mindset Solutions provides a comprehensive guide to understanding these warning signs and offers tools to counteract coercive control. Learn more about recognising the red flags in a relationship.
Taking Steps Toward Awareness and Freedom
Identifying coercive control early can make a difference. Our educational resources are here to support you on your journey to safety and empowerment. Contact us for guidance on understanding coercive control in your life.