Steps for Safely Leaving a Coercively Controlled Relationship

Steps for Safely Leaving a Coercively Controlled Relationship must be taken with great care. Leaving may seem like the obvious answer, but it is often the most dangerous time for someone in a coercive relationship. Control tends to escalate when the abuser senses they are losing power. That’s why safety, planning, and support are essential.

This course guides you through each step of leaving safely. First, you’ll learn how to recognise signs that the relationship is coercive and potentially dangerous. Then, we’ll help you assess your current risk level. Not every situation is the same, and your plan should match your unique needs.

Next, we’ll explore how to create a personalised safety plan. This includes steps like preparing important documents, saving emergency contacts, setting aside money if possible, and identifying a safe place to go. We’ll also discuss how to use technology safely and avoid digital tracking or surveillance.

Leaving a relationship with coercive control is complex and can be dangerous if not handled carefully. Coercive control relies on isolating and undermining the victim, making the thought of leaving daunting. A safe exit requires planning, support, and a focus on personal safety. Understanding the steps for a safe departure can give victims the confidence and resources needed to regain their independence without compromising their well-being.

At Family Violence Mindset Solutions, our Coercive Control Course provides insights into planning a safe exit, offering practical tools and resources.

Key Steps for Safely Exiting a Coercively Controlled Relationship

Plan Ahead – Create an exit plan that includes secure housing, access to finances, and necessary
Reach Out to Support Networks – Confide in trusted friends, family, or professionals who can provide support and assistance.
Gather Evidence and Important Documents – Keep records of coercive behaviour, along with identification, bank information, and other essential documents.
Arrange a Safe Place – Have a safe location to go to upon leaving, whether it’s with a friend, family member, or a shelter.
Seek Legal Assistance – Consult a lawyer or local support service to understand your legal rights and options for protection.

Our resources at Family Violence Mindset Solutions provide guidance on each step, supporting individuals who are ready to leave coercive relationships. Learn more about planning a safe exit.

Empowering Survivors to Take Action Safely

Leaving safely is possible with the right knowledge and support. Family Violence Mindset Solutions offers tools and guidance for taking this crucial step. Contact us to start planning a safe departure from coercive control.