Seeking Help to Stop Coercive Control
Yes, individuals who recognise their coercive control can seek help to make lasting changes. Therapy, self-help programs, and education on healthy relationships are effective resources for those willing to take accountability. Change requires self-awareness and commitment, as breaking control patterns can be challenging. For individuals ready to make positive transformations, seeking support provides the guidance and skills needed to build respectful and balanced relationships.
Our Family Violence Mindset Solutions Coercive Control Course provides education for those ready to address and change controlling behaviours.
Steps for Individuals Seeking to Stop Coercive Control
- Acknowledge the Problem – Recognising the harm caused by control is the essential first step to change.
- Seek Therapeutic Support – Therapy offers a safe space to explore underlying issues and learn healthier behaviours.
- Engage in Self-Reflection – Personal growth requires consistent self-reflection and accountability.
- Educate on Healthy Boundaries – Learning about boundaries helps prevent controlling dynamics.
- Commit to Respect and Equality – Building respect and empathy fosters balanced relationships free of control.
Family Violence Mindset Solutions provides resources for those dedicated to changing and improving their relationships. Learn more about support for overcoming coercive control.
Supporting Positive Change
Transformation is possible with dedication and support. Family Violence Mindset Solutions offers tools for building respectful relationships. Contact us for resources on changing coercive behaviours.