Coercive Control—What You Need to Know
Coercive control is abuse in disguise. It doesn’t always leave bruises, but it leaves deep emotional scars. It can make you feel small, powerless, and trapped—while those around you may not even notice what’s happening. Recognising coercive control is the first step to protecting yourself and avoiding the cycle of manipulation. Awareness brings strength, and with strength comes the freedom to reclaim your voice, your choices, and your life.
What Is Coercive Control?
Coercive control is a pattern of behaviours designed to dominate another person. It often includes isolation from friends and family, monitoring your movements, controlling money, and constant criticism.
Over time, this behaviour erodes your confidence and independence.
We believe knowledge is power. Because your safety matters, understanding this helps you see the red flags before they escalate.
How to Recognise the Warning Signs
Abuse doesn’t always shout—it whispers. Signs may include:
Your partner decides who you see and where you go.
They control finances, leaving you dependent.
Constant criticism makes you doubt your worth.
They use threats, intimidation, or guilt to keep control.
Don’t ignore these behaviours. They are not signs of love—they are signs of control. Real love uplifts, respects, and gives you freedom—not fear.
Take the First Step Towards Healing Today
Rebuilding your life after coercive control begins with awareness. If you recognise these signs in your relationship, trust your instincts. Talk to someone you trust, reach out for professional support, and begin setting boundaries that protect your well-being.
You don’t have to face this alone. Support services and recovery programs can help you rebuild confidence and rediscover your strength.
Learning about coercive control is the first step. The next is choosing yourself. Whether you need clarity now or long-term support, you can begin today with guidance, tools, and encouragement to help you heal, rebuild, and thrive—one empowering step at a time.
