Is Change Possible for Those Who Use Coercive Control?

Is change possible for those who use coercive control? This is a crucial and often sensitive question. The answer is yes—change is possible, but it requires self-awareness, accountability, and ongoing support.

Coercive control is not simply about anger or relationship conflict. It is a pattern of behaviour designed to dominate, isolate, or manipulate a partner. For change to happen, the person using control must first recognise the harm they are causing.

Many people who use coercive control do so out of insecurity, fear of abandonment, or a need to feel powerful. While these feelings may be deeply rooted, they are not excuses for abuse. However, when someone is willing to explore the origins of their behaviour and take responsibility, transformation is achievable.

While coercive control may be deeply ingrained for some individuals, change is possible with self-awareness, willingness, and support. Recognising coercive behaviour as harmful rather than protective is essential for transformation. With therapy, education, and a commitment to healthier relationships, individuals can learn to build connections based on respect and equality. However, change requires dedication and a genuine desire to improve, as coercive control can be challenging to unlearn.

Family Violence Mindset Solutions provides resources to support positive change, including a Coercive Control Course that guides individuals in recognising and addressing controlling behaviours.

Key Factors for Changing Coercive Control Behaviours

Awareness and Acknowledgment – Recognising coercive control as harmful, not protective, is a crucial first step.
Therapeutic Support – Counselling or therapy can help individuals explore the roots of their control and develop healthier patterns.
Education on Healthy Relationships – Learning about respect, autonomy, and boundaries aids in building balanced partnerships.
Commitment to Self-Reflection – Change requires consistent self-reflection and a willingness to adapt behaviours.
Building Empathy and Compassion – Developing empathy helps individuals understand the impact of control on their partners, fostering healthier dynamics.

Our Family Violence Mindset Solutions resources provide guidance for those committed to making positive changes. Learn more about resources for transformation and growth.

Supporting Change Through Education and Accountability

Change is possible, and Family Violence Mindset Solutions offers tools to help individuals build healthier relationships. Contact us for resources on overcoming coercive control.